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There are numerous ways to reduce your chances of developing several different types of cancer. On January 1 of this year, we sent out an e-blast highlighting our Five Healthy Lifestyle Habits to Reduce Cancer Risk. The fourth healthy habit to adopt is getting your cancer screenings regularly.

Cancer screenings increase the chances of finding certain early-stage cancers, when they are easier to treat. According to the National Cancer Institute, three to 35 percent of premature deaths caused by cancer could have been avoided through cancer screening tests. The three main cancers with screening tests that have been shown to reduce cancer mortality rates are breast, cervical and colorectal cancer. 

Hope Cancer Resources recommends following the American Cancer Society cancer screening guidelines. See below for a summary of those guidelines that are recommended for most adults.

Breast CancerBreast Cancer Icon

  • Women ages 40-44: Should start getting mammograms once a year if they want to.
  • Women ages 45-54: Should get mammograms once a year.
  • Women 55+: Should get mammograms every two years.
  • Click here to learn more about mammograms. 

Cervical Cancer IconCervical Cancer

  • Women ages 21-29: Should get a Pap test every three years.
  • Women ages 30-65: Should get co-testing (a Pap test and an HPV test) every five years.
  • Click here to learn more about Pap and HPV tests. 

Colorectal Cancer IconColorectal Cancer

  • Both men and women should start getting screened for colorectal cancer at age 50. 
  • Click here to learn about the different colorectal cancer screening tests. 

This month, make it a priority to talk with your doctor about when you should start getting cancer screenings regularly.