Lymphedema is a condition that affects six to 45 percent of cancer survivors at one time or another (Fred Hutchinson Cancer Research Center). Both cancer and its treatments can cause the lymph system to become damaged or obstructed, leading to an abnormal buildup of fluid known as lymphedema. This causes swelling of the arms or legs. Although there is no cure for lymphedema, there are certain techniques that can significantly decrease symptoms. 

There are two types of lymphedema – primary and secondary. Secondary lymphedema is the type that cancer and its treatments can cause. "Lymphedema can occur after any cancer or treatment that affects the flow of lymph through the lymph nodes, such as removal of lymph nodes. It may develop within days or many years after treatment" (National Cancer Institute). 

If you are coping with lymphedema, there are a variety of techniques you can use that may help you better manage your symptoms: 

• Take care of your skin. 
• Be physically active.
• Maintain a healthy weight.
• Wear compression garments.
• Elevate the affected limb. 
• Avoid excess heat. 

If you or someone you care for is coping with lymphedema, we'd like to invite you to our quarterly Lymphedema Support Group. Click here for more information.