The holiday season is often described as “the most wonderful time of the year.” But for many in Northwest Arkansas, it’s a difficult time to celebrate because they’re going through another season of life at the same time – a journey with cancer.

Cancer can cause patients to feel out of touch with others at times, especially during the holidays. If you’re a survivor currently going through treatment and are finding the holidays more gloomy than joyful, we have some tips to help you cope.

Traditions
You may be unable to participate in certain family traditions this year such as decorating the tree or cooking the sweet potato casserole. Don’t be hard on yourself and do tell your friends and family that you may not be able to join in every activity that you normally do over
the holidays.

Diet
The holidays can make it harder for you to stick to a healthy and nourishing diet. The smell of certain holiday foods may make you feel nauseous. You won’t hurt the cook’s feelings if you’re honest with them about what’s going on. They can help you prioritize beforehand so that you have all of the foods you need. They could also make a special dish for you that may end up being a holiday tradition.

Holly & Jolly
Some of your family members and friends may try to cheer you up, but unintentionally end up doing more harm than good. It’s okay to tell them that you’re down because of your cancer, and you’re trying your best.

Downtime
Prioritize and give yourself time to rest so that you’re able to participate in the holiday activities that you love the most.

Contact us about meeting with one of our licensed oncology social workers.
We are here to help provide support for you during and after your journey with cancer, no matter what season of life you’re in. Whether you’re spending this holiday season by yourself or with family and friends, we are here for you. Please call 479-361-5847 or visit hopecancerresources.org for more information.