Being physically active is one of the most important steps you can take to improve your overall well-being – especially if you are a cancer survivor. Physical activity during and after cancer treatment can benefit survivors physically, mentally and emotionally.

Research suggests that for at least four different cancers, survivors who exercise, “have a lower risk of cancer recurrence and improved survival compared with those who are inactive” (American Cancer Society).

Exercise can significantly reduce cancer-related fatigue, which is the most common complaint from treatment (National Cancer Institute). Regular physical activity can also help with nausea caused by cancer treatment.

Perhaps most importantly, physical activity improves overall quality of life. Here’s where to start:

1. Talk with your cancer care team about your interest in exercising. Every patient has unique needs, and your team will be able to help you with an individualized exercise plan. Get your doctor’s approval to start exercising, and then contact Casey Shelor, MS, CHES, CTTS, CWC, CPT, our Director of Cancer Prevention & Wellness, about your interest in improving your physical health. 
   
   
2. Start slow. Even modest exercise provides health benefits. Take it one day at a time.
   
   
3. Don’t give up.You may not be able to do everything you’d like to do, and that’s okay. Remind yourself that you are improving your body, mind and spirit every time you exercise.