Many patients starting chemotherapy are told a list of side effects they may encounter throughout their treatment. Unfortunately, one side effect that is very real but often overlooked or unmentioned is “chemo brain.”

Chemo brain refers to cognitive dysfunction resulting from chemotherapy. Typical symptoms include forgetfulness, a feeling of being in a fog, concentration problems, confusion, fatigue and more. Although just one of these symptoms can be difficult to manage, there are certain methods that can make dealing with chemo brain a little easier. 

1. Keep a notepad and pen with you at all times.
   Jot down anything and everything you think you’ll want to remember at some point. Review your notes at the end of each day.
   
   
2. Use your phone.
   The vast majority of today’s cell phones include calendars, reminder lists and alarms that can make it easy to be alerted of meetings, tasks, events, etc.
   
   
3. Exercise your body and mind.
   Physical exercise can benefit both your body and mind. Various studies show that physical activity can significantly improve chemo brain, including fatigue, brain fogginess and more. Mental training exercises have also been shown to improve chemo brain symptoms.
   
   
4. Meet with a Hope Cancer Resources social worker.
   If you are struggling with chemo brain, give us a call today at 479-361-5847 to make an appointment with one of our social workers. They will work with you to find which methods are most beneficial to you.