Nearly half of all cancers could be prevented through
healthy lifestyle choices. More and more evidence suggests that limiting
alcohol intake is an important choice to make in achieving a cancer preventive
lifestyle.
Alcohol is classified as a group 1 carcinogen by the
International Agency for Research on Cancer, yet fewer than 33 percent of
American adults know that drinking alcohol increases their cancer risk.
Alcohol consumption is a direct cause of seven cancers
including cancer of the breast, colon, esophagus, larynx, liver, pharynx and
rectum. It may also increase the risk of pancreatic and stomach cancer. The
more you drink, the higher your risk.
You can reduce your risk of alcohol-attributable cancers
by drinking no more than two alcoholic beverages a day if you’re a man, and no
more than one a day if you’re a woman.
Studies show that
the risk of some alcohol-attributable cancers decreases when a person quits drinking. If you've been a drinker for a long time, it’s never too late to give it up.
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