Exercising improves overall quality of life and is one of the most important things you can do to reduce your cancer risk. According to the Fred Hutchinson Cancer Research Center, “up to one-third of cancer-related deaths are due to obesity and a sedentary lifestyle.” 

Exercise reduces cancer risk in more ways than one. Being physically active can help your body stay at a healthy weight, regulate hormone levels, and can also increase the rate at which food is digested which may lessen the amount of time that harmful substances are in your colon (MD Anderson Cancer Center).

A 2016 study by the National Cancer Institute found that regular physical activity can significantly reduce the risk of 13 cancers including myeloid leukemia, myeloma, and cancer of the bladder, breast, colon, endometrium, esophagus, head and neck, kidneys, liver, lung, rectum, and stomach. The study also shows that people who are overweight or obese have close to the same reduced risk as people of a healthy weight.

The American Cancer Society recommends that “adults get at least 150 minutes of moderate intensity or 75 minutes of vigorous activity each week (or a combination of these).” Work on finding an activity of moderate to vigorous intensity that you enjoy and stick with it for life.

If you are a cancer survivor or caregiver interested in exercising, contact Hannah Waggener, CPT, CES, our Wellness Specialist, at 479-361-5847 to set up a wellness consultation. As a certified personal trainer and cancer exercise specialist, she has the knowledge and expertise to tailor an effective personalized exercise plan for your specific goals.